Since your appetite and eating habits do not exist in a bubble, things that are part of your daily lives can trigger cravings. So, how do you deal with your sugar cravings or other junk food habits! In this session you will begin to understand why your cravings are not always your fault. You will learn about the connection between WHAT you eat, WHY you eat, and HOW you feel, to be able to make better choices.

You will get alternative food choices when you have cravings. You will learn ways to deal and reduce your sugar cravings or other junk food habits!

*This program is not intended to diagnose, treat, or cure any illness or disease.The information provided by Roxana Vega Cooley at Food as Medicine is for your general knowledge and is not intended to take the place of medical advice or diagnosis from your medical professional.

If you suffer from medical or pathological conditions, please consult with your primary health care provider before making any changes to your diet, supplement routines or other medications.

Food as Medicine as the owner of this website cannot guarantee the outcome of the recommendations provided. By continuing to read/use/participate on this site you are acknowledging that the owner does not guarantee any particular outcome as the individual variables are outside the owner’s control. You are solely responsible for your health care and activity choices.