Inflammation is your body’s natural defense system against harmful invaders and your body’s natural healing method triggered by your immune system. Overall inflammation is meant to be a good thing! However, there are two kinds of inflammation. In this session you will learn the difference between acute and chronic inflammation – what are the symptoms and causes. What is the root cause on your inflammation symptoms, how your diet and lifestyle choices impact how you feel.

You will be ready to make changes in order to feel better, LOSE WEIGHT and reduce your chronic inflammation symptoms naturally with nutrition and lifestyle changes for long-term benefits.

*This program is not intended to diagnose, treat, or cure any illness or disease.The information provided by Roxana Vega Cooley at Food as Medicine is for your general knowledge and is not intended to take the place of medical advice or diagnosis from your medical professional.

If you suffer from medical or pathological conditions, please consult with your primary health care provider before making any changes to your diet, supplement routines or other medications.

Food as Medicine as the owner of this website cannot guarantee the outcome of the recommendations provided. By continuing to read/use/participate on this site you are acknowledging that the owner does not guarantee any particular outcome as the individual variables are outside the owner’s control. You are solely responsible for your health care and activity choices.